Includes Hypnotherapy recording.

Stopping smoking or vaping isn’t just about willpower or giving something up!
It’s about understanding why the habit is there in the first place, and gently creating space for something new.

​At Moving Forward with Awareness, Sarah takes a calm, supportive, and non-judgemental approach to smoking and vaping cessation.
Together, we explore the subconscious patterns, emotional triggers, and learned responses that keep the habit in place. Without pressure, shame, or struggle.

Using awareness-based coaching, relaxation techniques, and subconscious re-patterning, you are supported to:
Reduce cravings naturally and calmly
Break the automatic urge to reach for a cigarette or vape
Release emotional or stress-based triggers
Feel more in control around social or habitual situations
Strengthen your sense of choice, confidence, and self-trust​

This process is not about forcing change.

It’s about allowing change so that stopping feels aligned, achievable, and sustainable.

Many clients describe feeling calmer, more empowered, often noticing that the desire to smoke or vape simply isn't there anymore.

​You already have everything you need to create this change. Sarah's work simply helps you reconnect with that inner ability.