Stopping smoking or vaping isn’t just about willpower or giving something up!
It’s about understanding why the habit is there in the first place, and gently creating space for something new.

​At Moving Forward with Awareness, Sarah takes a calm, supportive, and non-judgemental approach to smoking and vaping cessation.
Together, we explore the subconscious patterns, emotional triggers, and learned responses that keep the habit in place. Without pressure, shame, or struggle.

This program includes:
* A series of preparation emails sent prior to your appointment. 
* 2 x 50 min in-person session. (Lasting change is about more than simply stopping. We take the time to uncover the triggers and patterns behind your smoking or vaping, so we can work with what’s really keeping the habit in place.) 
* Personalised self-hypnosis recording created specifically for you, which you can continue listening to long after your session.
* Two-week follow-up by phone or email, plus follow-up emails at 3 and 6 months just to touch base and see how you are doing.
* Discounted follow-up 1:1 sessions if you need any additional.  (Conditions apply)

Many clients describe feeling calmer, more empowered, often noticing that the desire to smoke or vape simply isn't there anymore.

​You already have everything you need to create this change. Sarah's work simply helps you reconnect with that inner ability.