This session is your first step to unlock your full potential. Book your session with Sarah for a 5-10 minute chat.
1:1 In-Person Life Coaching / Hypnotherapy Session 60 Minutes
Life Coaching - Experience one-on-one coaching that honours your sensitivity and helps you move forward with courage and confidence.
Clinical hypnotherapy can be especially supportive for: boosting motivation and focus, stress and anxiety, sleep improvement, confidence and self-worth, weight management, pain management, healing past emotional wounds.
Life Coaching - Experience one-on-one coaching that honours your sensitivity and helps you move forward with courage and confidence.
Clinical hypnotherapy can be especially supportive for: boosting motivation and focus, stress and anxiety, sleep improvement, confidence and self-worth, weight management, pain management, healing past emotional wounds.
Includes Hypnotherapy recording.
Stopping smoking or vaping isn’t just about willpower or giving something up!
It’s about understanding why the habit is there in the first place, and gently creating space for something new.
At Moving Forward with Awareness, Sarah takes a calm, supportive, and non-judgemental approach to smoking and vaping cessation.
Together, we explore the subconscious patterns, emotional triggers, and learned responses that keep the habit in place. Without pressure, shame, or struggle.
Using awareness-based coaching, relaxation techniques, and subconscious re-patterning, you are supported to:
Reduce cravings naturally and calmly
Break the automatic urge to reach for a cigarette or vape
Release emotional or stress-based triggers
Feel more in control around social or habitual situations
Strengthen your sense of choice, confidence, and self-trust
This process is not about forcing change.
It’s about allowing change so that stopping feels aligned, achievable, and sustainable.
Many clients describe feeling calmer, more empowered, often noticing that the desire to smoke or vape simply isn't there anymore.
You already have everything you need to create this change. Sarah's work simply helps you reconnect with that inner ability.
Stopping smoking or vaping isn’t just about willpower or giving something up!
It’s about understanding why the habit is there in the first place, and gently creating space for something new.
At Moving Forward with Awareness, Sarah takes a calm, supportive, and non-judgemental approach to smoking and vaping cessation.
Together, we explore the subconscious patterns, emotional triggers, and learned responses that keep the habit in place. Without pressure, shame, or struggle.
Using awareness-based coaching, relaxation techniques, and subconscious re-patterning, you are supported to:
Reduce cravings naturally and calmly
Break the automatic urge to reach for a cigarette or vape
Release emotional or stress-based triggers
Feel more in control around social or habitual situations
Strengthen your sense of choice, confidence, and self-trust
This process is not about forcing change.
It’s about allowing change so that stopping feels aligned, achievable, and sustainable.
Many clients describe feeling calmer, more empowered, often noticing that the desire to smoke or vape simply isn't there anymore.
You already have everything you need to create this change. Sarah's work simply helps you reconnect with that inner ability.
Step into calm with Mind Oasis individually tailored for YOU. In just 30 minutes, release tension, quiet your mind, and leave feeling refreshed. Using gentle hypnotherapy-based relaxation and guided meditation, you’ll be guided into a peaceful state where your body can unwind, your thoughts slow down, and your nervous system resets.
It’s a simple yet powerful way to recharge your energy, reduce stress, and reconnect with yourself.
No coaching, no deep talk — just stillness, soothing guidance, and time to breathe.
Leave feeling refreshed, light, and balanced — like a spa day for your mind.
It’s a simple yet powerful way to recharge your energy, reduce stress, and reconnect with yourself.
No coaching, no deep talk — just stillness, soothing guidance, and time to breathe.
Leave feeling refreshed, light, and balanced — like a spa day for your mind.
You can space out your sessions.
Step into calm with Mind Oasis. In just 30 minutes, release tension, quiet your mind, and leave feeling refreshed. Using gentle hypnotherapy-based relaxation and guided meditation, you’ll be guided into a peaceful state where your body can unwind, your thoughts slow down, and your nervous system resets.
It’s a simple yet powerful way to recharge your energy, reduce stress, and reconnect with yourself.
No coaching, no deep talk — just stillness, soothing guidance, and time to breathe.
Leave feeling refreshed, light, and balanced — like a spa day for your mind.
NOTE: Valid for 18 months from date of purchase. Full upfront payment upon confirmation of booking.)
Step into calm with Mind Oasis. In just 30 minutes, release tension, quiet your mind, and leave feeling refreshed. Using gentle hypnotherapy-based relaxation and guided meditation, you’ll be guided into a peaceful state where your body can unwind, your thoughts slow down, and your nervous system resets.
It’s a simple yet powerful way to recharge your energy, reduce stress, and reconnect with yourself.
No coaching, no deep talk — just stillness, soothing guidance, and time to breathe.
Leave feeling refreshed, light, and balanced — like a spa day for your mind.
NOTE: Valid for 18 months from date of purchase. Full upfront payment upon confirmation of booking.)
